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Banana Fruit

Bananas – The Nutrition SourceA banana is a long, edible fruit that is botanically a berry. It is produced by several varieties of large flowering plants

In some countries, cooking bananas are called plantains, which distinguishes them from dessert bananas.

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Bananas are a nutritious, low calorie fruit that may have many health benefits, including:

Blood sugar levels: Bananas may help improve blood sugar levels.
Constipation: Bananas may help prevent constipation.
Gut, kidney, and heart health: Bananas may improve gut, kidney, and heart health.
Weight loss: Bananas may aid in weight loss.
Feeling full: Bananas may help keep you feeling full.
Post-exercise recovery: Bananas may support post-exercise recovery.
Immunity: A medium banana contains about 11 percent of your daily value (DV) of vitamin C, which has been studied for its role in disease prevention and immunity.
Free radicals: Bananas are also rich in phytochemicals that may fight free radicals, which are molecules that contribute to disease and aging.